Emotional Eating and Nutritional Advice

A nutritionist explains emotional hunger, which is often satisfied by foods rich in sugar, salt, and fat, and offers advice on how to combat it, including brushing teeth after meals.

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publicoPortuguese7d ago

João Rodrigues: “A fome emocional é saciada quando ingerimos alimentos ricos em açúcar, sal e gordura”

Comer para esquecer ou comer porque temos um prazo apertado no trabalho são dois exemplos de fome emocional que o nutricionista quer ensinar a combater. Lavar os dentes após as refeições pode ajudar.

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Emotional Eating and Nutritional Advice

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João Rodrigues: “A fome emocional é saciada quando ingerimos alimentos ricos em açúcar, sal e gordura”

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