PERSPECTA

News from every angle

← Back to headlines

Study Identifies Optimal Sleep Time for Heart Health

A new study reveals that the ideal time to go to sleep to protect heart health is between 10 PM and 11 PM, a window that most people miss.

PostShare

Sources

Showing 0 of 1 sources

No articles available in your preferred languages.

1 article available in other languages below.

index-hrBosnian1h ago

Postoji određeno vrijeme za spavanje koje štiti vaše srce, a većina ga propušta

NOVA studija otkriva da je idealno vrijeme za spavanje između 22 i 23 sata.

Read full article →

Related Stories

Cardiologist Offers Advice on Lowering Blood Pressure Without Medication

12m ago

Borno Hospital Faces Blood Shortage After Jilli Incident

27m ago

18-Year-Old Motorcyclist Injured in Hit-and-Run in Artemida, Greece

28m ago

Train Accident Victim Raquel Gives Birth to Healthy Boy in Intensive Care

44m ago