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Study Links Sleep Duration to Aging, Identifies Optimal Range

A study involving 500,000 people suggests that both too little and too much sleep can accelerate aging, identifying a 'sweet spot' for optimal sleep duration. The research indicates that maintaining a balanced sleep schedule is crucial for slowing the aging process.

4 Jun, 08:44 — 4 Jun, 08:44
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indian-expressMostly Factual7h ago

Sleeping too little or too much accelerates ageing; here is a sweet spot to target

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First report: indian-express · 4 Jun, 08:44Full coverage: 2 · 2hWindow: 2h
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indian-express4 Jun, 08:44First to report

Sleeping too little or too much accelerates ageing; here is a sweet spot to target

2h later
hotnews4 Jun, 10:55Latest update

Câte ore ar trebui să dormim ca să îmbătrânim mai lent. Ce arată un studiu pe 500.000 de oameni

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