Study Suggests Not Eating Three Hours Before Bed Improves Heart Health

A Northwestern University study indicates that refraining from eating three hours before bedtime could significantly improve heart health and blood pressure in middle-aged adults.

19 Feb, 12:00 — 19 Feb, 12:00

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Change to nightly eating habits may help protect your heart, study suggests

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood pressure in middle-aged adults at risk for disease.

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Study Suggests Not Eating Three Hours Before Bed Improves Heart Health

Read at source (1 outlet)

Change to nightly eating habits may help protect your heart, study suggests

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