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Brad Pitt Filming in Hydra, Greece
Cultureiefimerida4h ago

Brad Pitt Filming in Hydra, Greece

Brad Pitt has begun filming in Hydra, Greece, crossing the port and boarding a vintage 'flying dolphin' boat, with initial images and videos emerging.

How gastritis affect fasting during Ramazan, and what helps
HealthDawn8d ago

How gastritis affect fasting during Ramazan, and what helps

For people living with gastritis or peptic ulcer disease, Ramazan fasting can require extra care. Common causes of this ailment include bacterial infection, smoking, long-term use of painkillers, overeating, and frequent consumption of spicy, fatty, or acidic foods. Symptoms often include stomach pain, heartburn, bloating, burping, acid reflux, and a burning or aching sensation in the upper abdomen. These symptoms tend to worsen when the stomach remains empty for long hours, making fasting during Ramazan particularly challenging for some individuals. What to consider during fasting Whether a person with gastritis or an ulcer can fast during Ramazan depends on the severity of the condition. Skipping meals, especially sehri, can significantly increase stomach acidity and should be avoided. Sehri should include slow-digesting carbohydrates to help sustain energy and reduce gastric irritation during fasting hours. If appetite is low, light but nourishing foods such as milk, dates, and sufficient water are recommended. Tea and other caffeinated beverages at sehri should be avoided, as they increase urine output and lead to loss of essential mineral salts, potentially worsening dehydration and acidity. Breaking the fast gently Breaking the fast gently helps prevent a sudden surge in stomach acid. Dates and water are commonly used to break the fast and are generally well tolerated. Soups or mild fruit-based drinks can also help ease digestion. Meals at Iftar should be balanced and moderate, including carbohydrates, protein, fruits, and vegetables. Fried, spicy, salty, and sugary foods should be avoided, as they can aggravate gastritis symptoms and cause discomfort. Things to avoid Fasting can increase stomach acidity, making certain foods especially problematic for people with gastritis. These include fried, greasy, and fatty foods, spicy and acidic foods, and citrus fruits such as lemons, limes, oranges, and grapefruits. Moreover, processed and canned foods, particularly tomato-based products, foods high in sugar and refined carbohydrates, can cause significant discomfort. Smoking is strongly linked to gastritis and peptic ulcer disease, and Ramazan offers an opportunity to quit and reduce further irritation to the stomach lining. Foods that are better tolerated Some foods like dates and bananas are gentler on the stomach and may help reduce discomfort, as they are easy to digest, rich in potassium and provide energy along with fibre and minerals. Furthermore, almonds can be a good source of protein. Oven-grilled or baked foods instead of fried items should also be taken into account. Eating smaller portions and avoiding overeating at both sehri and iftar are key to keeping symptoms under control. Importance of hydration and medication Adequate hydration between Iftar and nighttime is important to help the body regulate fluid levels during the next fasting day. Water and non-acidic drinks are preferable. Prescribed medications for gastritis or ulcers should be taken as advised by a physician, usually at sehri. Observing Ramazan with comfort While fasting is obligatory for Muslims during Ramazan, those with gastritis or peptic ulcers must be especially mindful of their eating habits. A diet that is mild, balanced, and low in spice, fat, and acidity, combined with moderation, hydration, and proper meal timing, can help ease symptoms and allow the holy month to be observed with greater comfort and care. This article was originally published on The Daily Star, an ANN partner of Dawn.

Dietitian Recommends Breakfast Options to Avoid After 40
Healthindex-hr1d ago

Dietitian Recommends Breakfast Options to Avoid After 40

A dietitian advises avoiding three popular breakfast options after the age of 40, citing concerns about how the body processes carbohydrates differently, which can lead to sudden blood sugar spikes, weight gain, and an increased risk of insulin resistance.

The villa where Brad Pitt is staying on Hydra: It once belonged to Kostas Boutaris, went to auction, and now belongs to famed host Stephen Colbert
Cultureprotothema-en4d ago

The villa where Brad Pitt is staying on Hydra: It once belonged to Kostas Boutaris, went to auction, and now belongs to famed host Stephen Colbert

Colbert bought the property for one of his two sons – Pitt’s production rented it from a Greek company based in Athens – The story behind the estate The post The villa where Brad Pitt is staying on Hydra: It once belonged to Kostas Boutaris, went to auction, and now belongs to famed host Stephen Colbert appeared first on ProtoThema English.

‘Loaded’ water is hyped as a secret to hydration. But adding electrolytes is merely time down the drain | Antiviral
HealthThe Guardian7d ago

‘Loaded’ water is hyped as a secret to hydration. But adding electrolytes is merely time down the drain | Antiviral

The average person does not need to be adding electrolytes to their water Read more in the Antiviral series Get our breaking news email, free app or daily news podcast Attitudes towards hydration have become another fault line in the generational divide: while the giant “emotional support” water bottle is ubiquitous among gen Z, those of writer Ian McEwan’s vintage find the modern obsession with hydration “deranged”. McEwan and his ilk will be even more perplexed then that even those guzzling from their Stanley Cups throughout the day are being told they are still not sufficiently hydrating themselves. Influencers are telling their followers they “don’t understand what hydration is” if they’re not adding electrolytes such as sodium and chloride (salt) as well as magnesium and potassium to their water to help their cells “hold on to and use” it. Often spruiking the sachets wellness companies are selling, they claim these fancy salt formulations are essential to avoid migraines and muscle cramps, anxiety and mood swings. Some TikTokers are adding these sachets alongside other ingredients such as coloured ice cubes, edible glitter and fruit into the aforementioned massive cup in a trend known as “loaded water”. Continue reading...

Suddenly throwing up? Could it be the weather or a stomach bug? Doctor explains
HealthTimes of India7d ago

Suddenly throwing up? Could it be the weather or a stomach bug? Doctor explains

Sudden vomiting can strike without warning. Doctors explain it is often a stomach bug. However, changing weather can also play a role. This can weaken immunity and affect food. Experts advise seeking medical help for severe symptoms like blood in stool or high fever. Rehydration and bland foods are recommended for home care. Rest is crucial for recovery.