An article discusses how even basic forms of digital communication can negatively impact mental health, creating an "always on" state and fostering feelings of exclusion or rejection.

New research suggests that the timing of meals, rather than just what is eaten, could be a crucial factor for good health, potentially changing decades of dietary advice.

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine Are you still keeping up with your 2026 resolution to exercise more? Or perhaps you’re just trying to survive the winter doldrums, with exercise the last thing on your mind. Whatever it is, social media is alight with fitness influencers showing off all kinds of bizarre and viral exercise trends. Take squats, a core exercise move. Those don’t seem good enough any mo...

The UK's recently passed tobacco and vapes bill, aiming to create a 'smoke-free generation' by banning sales to anyone born after 2009, is being seen as a public health and PR success.